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😤
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2780 kcal
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Fat: 141.58g | Prot: 200.46g | Carbs: 180.52g.
Breakfast: Kroger CARBmaster Vanilla Milk, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Beef, Frescos Roasted Root Vegetable Medley, Cooked Collards, Campbell's Cream of Chicken Soup. Dinner: Deviled Egg, Thin Crust Cheese Pizza, Tortilla Corn Chips, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Seasons 52 Ahi Tuna Tartare. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...
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1958 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 5.7 kg a Week
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