Weigh In record (no journal entry) for 30 October 2023
|
62.1 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
970 kcal
|
Fat: 34.60g | Prot: 42.18g | Carbs: 123.77g.
Breakfast: Walnuts, Sugar, Bananas , Honeycrisp Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Earthbound Farm Organic Power Greens , Kroger Frozen Mixed Vegetables , Maruchan Ramen Noodle Soup - Chicken Flavor, Rachel's Kettle Chips, Kroger Swiss Cheese Slices, Boar's Head Black Forest Deli Ham, Great Grains Bakery San Francisco Sourdough Bread. Snacks/Other: Trader Joe's Dark Chocolate Bark, Boiled Egg. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mollyfied's Weight History
|