Weigh In record (no journal entry) for 12 April 2015
|
93.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 52.24g | Prot: 60.13g | Carbs: 192.19g.
Breakfast: Jamón Serrano, Dolce Gusto Café con Leche, Tomates Rojos, Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Berenjenas con Queso y Salsa de Tomate. Dinner: Fresas, Peras, Plátano. Snacks/Other: Dolce Gusto Café con Leche. more...
|
Losing 4.2 kg a Week
|
|
|