Weigh In record (no journal entry) for 12 April 2015
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 43.33g | Prot: 161.15g | Carbs: 195.89g.
Breakfast: Milk (Nonfat), Osem Whole Wheat Israeli Matzah, Bananas, Egg. Lunch: Osem Israeli Matzah, Bacon, Egg White. Dinner: Roasted Potato. Snacks/Other: Italian Bread, Marketside Garden Veggie Chopped Salad, Steak (Lean Only Eaten), Red Table Wine, Beer. more...
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2404 kcal
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Exercise:
Running - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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