Kseusa's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

54.4 kg Lost so far: 10.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

1590 kcal

Fat: 72.64g | Prot: 55.76g | Carbs: 180.78g. Breakfast: Маракуйя, Простоквашино Сливки 10%, Кубанский Молочник Творог Обезжиренный с Клубникой и Земляникой. Lunch: Запеченая или Вареная Полента, Говядина Тушеная, Orion Чокопай Карамель. Dinner: Global Village Картофель по Деревенски , Седьмой континент Хурма. more...

1682 kcal

Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kseusa's Journal, 30 Oct 23

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Kseusa's Weight History