Weigh In record (no journal entry) for 30 October 2023
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60.9 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1803 kcal
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Fat: 58.67g | Prot: 121.56g | Carbs: 203.00g.
Breakfast: Hacendado Tortitas de Legumbres, España Lomo Embuchado 25% Menos de Sal, Nestlé Kéfir Natural, Hacendado Pan de Trigo Espelta 100% Integral, la Asturiana Leche Suprema Semidesnatada, Nespresso Café Capsulas, Auchan Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Manzana Golden. Lunch: Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Danone Yogur Original, Aldelis Hamburguesa de Pollo y Pavo, Aceite de Oliva Extra Virgen, Patatas Cocidas, Borraja. Dinner: Uva Blanca, Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Plátano, Hacendado Muesli con Frutas, Hacendado Queso Fresco Batido Desnatado 0%, Nuchar Pulpo Cocido, Aceite de Oliva Extra Virgen, Patatas Cocidas. Snacks/Other: Santiveri Galletas Digestive con Arandanos, la Asturiana Leche Suprema Semidesnatada, Nespresso Café Capsulas. more...
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Gaining 0.2 kg a Week
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Sandymmv's Weight History
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