Weigh In record (no journal entry) for 12 April 2015
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1186 kcal
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Fat: 14.26g | Prot: 76.24g | Carbs: 172.30g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g. more...
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2532 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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