Weigh In record (no journal entry) for 30 October 2023
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80.4 kg
Lost so far: 9.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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768 kcal
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Fat: 27.90g | Prot: 44.81g | Carbs: 88.25g.
Breakfast: Кофе Латте, Амурский Хлеб Хлеб Сибирский Ржаной в Нарезке, Хохланд Творожный Сыр Cremette, Омский Бекон Карбонат. Dinner: Подворье Сырники . Snacks/Other: Посиделкино Овсяное Печенье Классическое, Подворье Сырники . more...
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Losing 0.5 kg a Week
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13579065's Weight History
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