Marce0112's Journal, 29 Oct 23

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Weigh In record (no journal entry) for 29 October 2023

62.2 kg Lost so far: 3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

1248 kcal

Fat: 38.66g | Prot: 76.52g | Carbs: 151.19g. Breakfast: Sugar, Tea (Brewed) , McDonald's Chicken Mcmuffin. Lunch: Hard-Boiled Egg . Dinner: Penne, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: I Can't Believe It's Not Butter! Original, Dempster's Multigrain Bread, Maple Syrup , Oikos Greek Yogurt High Protein 0%, Apples . more...

1525 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Marce0112's Journal, 29 Oct 23

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