Weigh In record (no journal entry) for 29 October 2023
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53.8 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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407 kcal
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Fat: 10.20g | Prot: 13.34g | Carbs: 65.37g.
Breakfast: 2% Fat Milk, Oregon Chai The Original Chai Tea Latte Mix. Snacks/Other: Spectrum Chia Seeds, Bananas . more...
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Gaining 5.1 kg a Week
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Jeepstercarol's Weight History
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