Weigh In record (no journal entry) for 29 October 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2023:
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1680 kcal
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Fat: 31.09g | Prot: 63.38g | Carbs: 295.79g.
Breakfast: Strawberries , Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Private Selection Mediterranean Herb Hummus, Strawberries , Pears , Grapes, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Sargento Natural Baby Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese , Pepperidge Farm Jewish Rye Bread - Seeded, Zatarain's New Orleans Style Yellow Rice, Progresso Vegetable Classics Vegetable Soup, Progresso Chicken & Wild Rice Soup, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Grapes, Kroger Roasted & Salted Pumpkin Seeds, Pistachio Nuts . more...
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2285 kcal
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Exercise:
Resting - 17 hours and 53 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 6.3 kg a Week
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