Weigh In record (no journal entry) for 29 October 2023
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2258 kcal
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Fat: 84.70g | Prot: 132.63g | Carbs: 247.43g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Vegetable Barley Soup, Caesar Salad with Romaine, Potato French Fries, Togo's Turkey Bacon Club Sandwich (Regular), Lender's Plain Bagels (Small), Spence & Co Nova Lox. Dinner: Fred Meyer Roasted Redskin Potatoes, Zucchini , Broccoli, Caesar Salad with Romaine, White Rice, Boar's Head Black Forest Deli Ham. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Ice Cream, Carvel Ice Cream Oreo Ice Cream Cake. more...
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1993 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.6 kg a Week
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