Weigh In record (no journal entry) for 11 April 2015
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99.7 kg
Lost so far: 23.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 40.87g | Prot: 68.14g | Carbs: 206.12g.
Breakfast: Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Dinner: Europe's Best Zen Garden Frozen Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lentils and Spiced Rice, Salmon. Snacks/Other: Presidents Choice Extra Dark, Raisins (Seedless), President's Choice Greek Yogurt 2%, Fuji Apples, Navels Oranges, Navels Oranges, Fuji Apples. more...
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3078 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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