Weigh In record (no journal entry) for 29 October 2023
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65.2 kg
Lost so far: 9.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2383 kcal
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Fat: 67.51g | Prot: 114.99g | Carbs: 337.71g.
Breakfast: Koska Lokum , ACHVA Mini Halva, Инжир, Виноград, Byblos Baklava, Kirkland Signature Brie Double Creme, Ikea Raspberry Jam, Ziggy's Internationale Montreal Style Smoked Meat, Philadelphia Fat Free Cream Cheese, Fairmount Bagel. Lunch: Паста, Огурец (с Кожурой), Свекла Вареная, Редис. Dinner: Свекла Вареная, Kirkland Signature Chunk Chicken Breast, Картофель с грибами, Chosen Foods 100% Pure Avocado Oil, Огурец (с Кожурой), Капуста Белокочанная, Морковь. Snacks/Other: Rogers' Chocolates 🎁 Шоколад, Byblos Baklava, Mehadrin Dates, Fairmount Bagel, Чернослив в Шоколаде, Quaker Caramel Rice Cake, Loacker Quadratini Hazlenut Bite Size Wafer Cookies, Tropical Fields Crispy Coconut Rolls. more...
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Losing 2.8 kg a Week
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Sophie0406's Weight History
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