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Better and Better!
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95.3 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1441 kcal
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Fat: 43.39g | Prot: 67.49g | Carbs: 176.62g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Bananas, Honey. Lunch: Beer, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans. more...
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Losing 2.5 kg a Week
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FourWheeldrive's Weight History
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