Weigh In record (no journal entry) for 28 October 2023
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53.1 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1651 kcal
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Fat: 67.48g | Prot: 85.63g | Carbs: 182.70g.
Breakfast: 2% Fat Milk, Milk (2% Lowfat with Added Vitamin A) , Oregon Chai Slightly Sweet Original Chai Tea Latte Concentrate. Dinner: Sweetgreen Blackened Catfish, French or Vienna Bread, White Chicken Chili, Against the Grain Flatbread Pizza . Snacks/Other: Cuties Mandarin Orange, Archer Farms Lightly Salted Deluxe Roasted Mixed Nuts. more...
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2613 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Jeepstercarol's Weight History
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