zippydo's Journal, 28 Oct 23

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Weigh In record (no journal entry) for 28 October 2023

92.4 kg Lost so far: 0 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

1752 kcal

Fat: 65.32g | Prot: 62.08g | Carbs: 219.07g. Breakfast: 2% Fat Milk, Kroger Honey Nut Toasted Oats Cereal. Lunch: Wendy's Small Chocolate Frosty-Ccino, Wendy's Small Natural-Cut Fries. Dinner: Cooked Yellow String Beans (Canned), Home Fries, Skinless Chicken Breast. Snacks/Other: Barefoot Pinot Grigio, Mayfield Homemade Vanilla Ice Cream. more...

428 kcal

Exercise: Water Aerobics - 29 minutes, Samsung Health - 23 hours and 31 minutes. more...

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zippydo's Journal, 28 Oct 23

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zippydo's Weight History