Weigh In record (no journal entry) for 11 April 2015
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126.1 kg
Lost so far: 2.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 130.88g | Prot: 141.92g | Carbs: 231.74g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Smoked Pork Sausage, Martha White Cranberry Orange Muffin Mix, Kroger Eggs (Large). Lunch: Kraft Mayo with Olive Oil, Snyder's of Hanover Mini Pretzels (Package), Wish-Bone Guacamole Ranch Dressing, Daily Chef Premium Chunk Chicken Breast, Mission Flour Tortilla. Dinner: Arnold Premium Italian Steak Rolls, Publix Provolone Cheese, Steak-Eze Philly Beef Steak. more...
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3668 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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