Weigh In record (no journal entry) for 28 October 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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372 kcal
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Fat: 14.03g | Prot: 23.15g | Carbs: 44.96g.
Breakfast: Coffee. Lunch: Egg, Kirkland Signature Organic Loaf. more...
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Losing 1.9 kg a Week
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arnoldmoe's Weight History
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