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I'm proud of myself 😎, I celebrated my birthday yesterday and didn't over eat. I made nachos for dinner. Weighed everything. For dessert I had red velvet cheesecake. I stayed within my calories.
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74.3 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1498 kcal
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Fat: 75.67g | Prot: 92.35g | Carbs: 134.67g.
Breakfast: Pure Protein Chocolate Deluxe, IKEA Lingonberry Jam, Carbonaut Original Bread. Lunch: Chicken, Cheddar Cheese , Carbonaut Original Bread, Grapes, Cantaloupe Melons . Dinner: Lettuce, Pace Chunky Salsa Medium, Costco Extra Lean Ground Turkey, Cracker Barrel Medium Cheddar Cheese, Great Value Sliced Black Olives. Snacks/Other: Cheesecake Factory Ultimate Red Velvet Cheesecake. more...
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Losing 0.6 kg a Week
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