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@0914
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66.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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375 kcal
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Fat: 21.64g | Prot: 41.53g | Carbs: 5.43g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Miracle Noodle Miracle Rice. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Coffee, MiraLAX Miralax. more...
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Losing 2.5 kg a Week
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