Weigh In record (no journal entry) for 28 October 2023
|
63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
2182 kcal
|
Fat: 94.00g | Prot: 168.80g | Carbs: 166.40g.
Breakfast: Kroger CARBmaster Vanilla Milk, Spence & Co Nova Lox, Bagel. Lunch: Meijer Grilled Marinated Vegetables, Caesar Salad with Romaine, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Ice Cream, Carvel Ice Cream Oreo Ice Cream Cake. more...
|
|
1712 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|