Weigh In record (no journal entry) for 11 April 2015
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73.0 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 47.59g | Prot: 89.27g | Carbs: 17.69g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Hillshire Farm Cheddar Lit'l Smokies, Jack Daniel's Whiskey, Sunny Meadow Scrambled Eggs, Truvia Sweetener (Packet), Coffee. Lunch: Andy Boy Romaine Lettuce, Tyson Foods Deli Slices Roast Beef. Dinner: KFC Grilled Chicken Breast, Parmesan Cheese (Shredded) , Fresh Express Baby Spinach, Girard's Light Caesar Dressing. Snacks/Other: Cabernet Sauvignon Wine, Jack Daniel's Whiskey, Galbani String Cheese. more...
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Losing 3.8 kg a Week
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