Weigh In record (no journal entry) for 11 April 2015
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121.6 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 99.98g | Prot: 73.94g | Carbs: 154.76g.
Breakfast: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Aunt Millie's 35 Calorie Whole Grain Bread, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Olives, Hormel Original Pepperoni Slices, Olive Garden Garden-fresh Salad with Dressing. Dinner: Carrots, Ham (Whole, Cured, Roasted), Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Brach's Double Dippers Milk Chocolate Covered Peanuts Candy, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice, Hormel Original Pepperoni Slices. more...
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Gaining 2.5 kg a Week
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