Siegels's Journal, 11 Apr 15

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Weigh In record (no journal entry) for 11 April 2015

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2015:

2409 kcal

Fat: 121.74g | Prot: 141.72g | Carbs: 193.06g. Breakfast: Egg, Bananas, Osem Whole Wheat Israeli Matzah, Milk (Nonfat). Lunch: Fazoli's Grilled Chicken Panini, Italian Wedding Soup, Caesar Salad with Romaine. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Gala Apples, Gala Apples. more...

2489 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 11 Apr 15

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Siegels's Weight History