Weigh In record (no journal entry) for 27 October 2023
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49.5 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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546 kcal
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Fat: 6.49g | Prot: 15.71g | Carbs: 110.61g.
Breakfast: Silk Almond For Coffee, Gay Lea Coconut Whipped Cream. Lunch: Cooked Cauliflower (from Fresh), Roti, Roti, Potatoes (Whole, Frozen) , Olive Oil . Dinner: Subway 6" Veggie Delite. Snacks/Other: Pineapple . more...
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Losing 1.3 kg a Week
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methcysts's Weight History
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