Marce0112's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

63.1 kg Lost so far: 2.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

1024 kcal

Fat: 41.24g | Prot: 53.60g | Carbs: 106.17g. Breakfast: White Cake with Icing (Home Recipe or Purchased), Starbucks Caramel Brulee Latte (Grande). Lunch: Hard-Boiled Egg . Dinner: Lettuce Salad with Assorted Vegetables, Lean Ground Beef. more...

1835 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Marce0112's Journal, 27 Oct 23

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Marce0112's Weight History