Weigh In record (no journal entry) for 27 October 2023
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74.3 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1152 kcal
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Fat: 70.66g | Prot: 54.24g | Carbs: 86.45g.
Breakfast: Pure Protein Peanut Butter Protein Bar. Dinner: Pace Chunky Salsa Medium, Great Value Sliced Black Olives, Tortilla Corn Chips (Unsalted), Cracker Barrel Medium Cheddar Cheese, Costco Extra Lean Ground Turkey. Snacks/Other: Cheesecake. more...
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Losing 0.3 kg a Week
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PurpleDragonFly's Weight History
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