Weigh In record (no journal entry) for 27 October 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2023:
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2288 kcal
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Fat: 71.32g | Prot: 83.27g | Carbs: 338.17g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal, Strawberries . Lunch: Andes Mint Candies, Olive Garden Plain Breadstick, Olive Garden Salad with Signature Italian Dressing, Olive Garden Shrimp Scampi - Dinner Entrées, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Avocado / Grapefruit Salad, Broiled or Baked Pork Chop (Lean and Fat Eaten), Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3493 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 8 minutes. more...
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Gaining 2.5 kg a Week
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