Weigh In record (no journal entry) for 27 October 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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831 kcal
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Fat: 39.15g | Prot: 50.07g | Carbs: 70.30g.
Breakfast: Coffee. Dinner: Parnoosh Delicious Pitted Dates, Scrambled Egg (Whole, Cooked), Lasagna with Meat, Ground or Patty Pork. more...
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Gaining 0.6 kg a Week
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arnoldmoe's Weight History
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