Siegels's Journal, 27 Oct 23

bad tend
64.4 kg Lost so far: 2.3 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:
1376 kcal Fat: 55.55g | Prot: 62.84g | Carbs: 161.33g.   Breakfast: Cream (Half & Half), Kroger CARBmaster Vanilla Milk. Lunch: Cornbread (Home Recipe), Elephant Bar Ahi Tuna Salad. Dinner: Beef, Broccoli, White Rice. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Ice Cream. more...
1958 kcal Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
Gaining 4.4 kg a Week

11 Supporters    Support   

Comments 
I am losing a little. I am desperate to lose but not obviously desperate enough.  
27 Oct 23 by member: -MorticiaAddams
Morticia, you always encourage others. Time to give it back. Consistency wins the day, or more accurately, consistency wins the game. Keep up the good work. 
28 Oct 23 by member: Siegels

     
 

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Siegels's Weight History


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