Weigh In record (no journal entry) for 27 October 2023
|
67.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
676 kcal
|
Fat: 35.96g | Prot: 15.97g | Carbs: 85.09g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: South Beach Diet Whole Wheat Wraps, Jimmy's Ranch Vegetable Dip, Carrots , Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
|
|
2238 kcal
|
Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|