Weigh In record (no journal entry) for 27 October 2023
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65.0 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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302 kcal
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Fat: 4.48g | Prot: 21.14g | Carbs: 47.62g.
Breakfast: No Name 2% Cottage Cheese, Tim Hortons Bagged Tea with Milk & Sugar (Large), English Muffin. more...
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Losing 0.6 kg a Week
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