Weigh In record (no journal entry) for 27 October 2023
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1605 kcal
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Fat: 54.19g | Prot: 52.26g | Carbs: 119.16g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Soya Ginger Chicken Booster Bowl . Dinner: Sauvignon Blanc Wine , Checkers Halloumi, Butternut & Grain Salad. Snacks/Other: Ouma Muesli Rusks. more...
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Losing 0.4 kg a Week
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Gertrude888's Weight History
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