Weigh In record (no journal entry) for 27 October 2023
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186.0 kg
Lost so far: 7.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1893 kcal
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Fat: 100.04g | Prot: 107.06g | Carbs: 138.36g.
Breakfast: Bob Evans Pork Sausage Roll, Egg White . Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Baked Beans, Ball Park Cheese Franks. Dinner: Life Cuisine Cauliflower Crust Three Meat Pizza, Chicken with Dumplings Soup (Canned, Condensed) . Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Fareway Mini Rounds Tortilla Chips, Kroger Traditional Salsa (Mild), Kroger CARBmaster Key Lime Yogurt. more...
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Losing 1.4 kg a Week
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