TonyFar's Journal, 11 Apr 15

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Weigh In record (no journal entry) for 11 April 2015

95 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 11 April 2015:

823 kcal

Fat: 14.79g | Prot: 36.88g | Carbs: 126.60g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: stabbur-makrell 25g, Spaghetti Fullkorn Sopps 100g, Tomatbønner Eldorado 100g. more...

3724 kcal

Exercise: Running - 7/mph - 25 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 11 Apr 15

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TonyFar's Weight History