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Felt pretty strong,at the gym good scale numbers to end the week. wanna break into the 170's!!
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82.3 kg
Lost so far: 12.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 52.92g | Prot: 191.20g | Carbs: 178.27g.
Breakfast: Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blue Diamond Whole Natural Almonds, CytoSport 100% Whey Protein - Chocolate, Quaker Old Fashioned Oats. Lunch: Minsley Organic Brown Rice, Kirkland kirkland canned chicken. Dinner: Brussels Sprouts, Tasty Bite Madras Lentils, Olive Oil, Sukhi's Tandoori Spiced Chicken. Snacks/Other: Naked Green Machine Juice Smoothie, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 1.6 kg a Week
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 Comments
Hi Semag, just had a look at your weight history, awesome job! Keep it up! Your profil looks a bit like mine, I'm gonna have a look at your stuff to find where I can change my habits to get better results. Keep up the good work, you'll get there! ABitFat
11 Apr 15 by member: aBitFat
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Thanks man!
My biggest trick is to set myself up to eat pretty much the same thing every day:
7:30 1 cup of cottage cheese + 1 orange
10:00 1/2 cup oatmeal, 12 almonds, scoop of protein powder
1:00 1/2 can of Chicken or Tuna + 1/2 package of Brown rice, Madras Lentils, or Quinoa mix (these are all things I pick up @ costco)
3:00 Other half of can of chicken / tuna & other half of package of what i ate grain wise.
This usually gets me to about 1100 or 1200 calories at 4PM - and then i have around 400 - > 800 to play with for dinner with at home.
Takes all of the guessing out of the day, and you only have one meal to worry about, and that one meal has some wiggle room.
11 Apr 15 by member: semag
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