Weigh In record (no journal entry) for 26 October 2023
|
92.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 October 2023:
|
2648 kcal
|
Fat: 92.65g | Prot: 103.59g | Carbs: 373.12g.
Breakfast: Shamrock Farms Fat Free Half & Half, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Coarse Ground Grits, Cracker Barrel Old Country Store Steak Sirloin Tips - 5 oz, Smucker's Strawberry Jam, Cracker Barrel Old Country Store Biscuits N' Gravy, Cracker Barrel Old Country Store Egg N' Biscuit - One Scrambled Egg, Cracker Barrel Old Country Store 100% Premium Orange Juice, Sunsweet Dried Pitted Prunes. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Watermelon , Zatarain's Yellow Rice with Broccoli, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
|
|
3474 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 41 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|