Weigh In record (no journal entry) for 26 October 2023
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1200 kcal
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Fat: 30.30g | Prot: 74.70g | Carbs: 157.63g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maypo Maple Oatmeal, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) , Nature Sweet Cherub Tomatoes, Coffee, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Bananas, Maypo Maple Oatmeal, American Spoon Granola, 100% Maple Syrup. more...
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Gaining 1.9 kg a Week
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MemName1050's Weight History
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