Weigh In record (no journal entry) for 26 October 2023
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1183 kcal
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Fat: 45.74g | Prot: 82.97g | Carbs: 137.13g.
Breakfast: IKEA Lingonberry Jam, Carbonaut Original Bread, Egg. Lunch: Carrots , Cantaloupe (Muskmelon), Cappola Rosemary Ham, Carbonaut Original Bread. Dinner: Pam Canola Oil Spray (Original), Onions, Mushrooms, Cauliflower, Carrots, Hampton House Chicken Parmesan. Snacks/Other: No Sugar Company Metabar, Grapes. more...
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Losing 1.6 kg a Week
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PurpleDragonFly's Weight History
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