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😔😐🙄
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63.7 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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939 kcal
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Fat: 18.42g | Prot: 52.23g | Carbs: 147.47g.
Breakfast: Billy Bee Honey, Tea (Brewed) , Nectarines . Lunch: California Rolls. Dinner: Penne, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Apples , Lettuce, Deli Sliced Ham, Summer Fresh Roasted Garlic Hummus, Dempster's Multigrain Bread. more...
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1759 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Marce0112's Weight History
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