Weigh In record (no journal entry) for 26 October 2023
|
61.5 kg
Lost so far: 25.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1805 kcal
|
Fat: 78.02g | Prot: 93.79g | Carbs: 188.64g.
Breakfast: Leanfit Organic Protein, Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Kirkland Signature Whole Almonds, Fontaine Sante Roasted Red Pepper Hummus, President's Choice Swiss Cheese Slices, Piller's Smoked Black Forest Ham, Red Onions, Cucumber (with Peel), Dempster's 12 Grain 100% Whole Grains (New). Dinner: President's Choice Mild Salsa, Ryvita Sesame Rye, President's Choice Dijon Mustard, President's Choice Mild Salsa, D'Italiano Brizzolio Extra Soft Hamburger Buns, Red Onions, Swiss Cheese Slices, Uncooked Lean Ground Beef Patties, Tomatoes. Snacks/Other: Lindt 90% Dark Chocolate, President's Choice Mild Salsa, Ryvita Sesame Rye, Budweiser Zero, Canada Dry Club Soda, Water, President's Choice Blue Menu Omega Oil, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|