Siegels's Journal, 26 Oct 23

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Weigh In record (no journal entry) for 26 October 2023

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:

2052 kcal

Fat: 89.81g | Prot: 142.77g | Carbs: 174.41g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Great Value Beef with Vegetable Soup, Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Potato French Fries, Tender Greens Flat Iron Steak Salad, Chicken Wing. Snacks/Other: Chocolate Chip Cookie, Ice Cream. more...

1689 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 26 Oct 23

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Siegels's Weight History