Weigh In record (no journal entry) for 26 October 2023
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1600 kcal
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Fat: 52.71g | Prot: 133.02g | Carbs: 151.03g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Hacendado Hamburguesa de Lomo, Cebollas, Carretilla Pimientos del Piquillo. Dinner: Milbona High Protein Pudding Avellana, Hacendado Queso Untar Light, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra, Torre de Nuñez Lacón Braseado. Snacks/Other: Caqui, Kiwi, Chai Latte, Milbona High Protein Pudding Avellana. more...
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1555 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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laboalba's Weight History
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