Weigh In record (no journal entry) for 25 October 2023
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108.6 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1598 kcal
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Fat: 59.40g | Prot: 51.27g | Carbs: 216.27g.
Breakfast: Simply Orange Orange Juice, General Mills Oatmeal Crisp Cereal - Almond, Fairlife 2% Partly Skimmed Milk. Lunch: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Medium). Dinner: Saltine Crackers, Campbell's Herbed Chicken & Rice Soup. Snacks/Other: Kirkland Signature Trail Mix. more...
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Losing 2.8 kg a Week
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misslindsay204's Weight History
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