Weigh In record (no journal entry) for 25 October 2023
|
86.8 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
2205 kcal
|
Fat: 105.10g | Prot: 97.24g | Carbs: 214.19g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: P.F. Chang's Beef with Broccoli, Stonefire Naan Bread. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Rich Chocolate Ice Cream , Kroger Vanilla Wafers. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zebdavison's Weight History
|