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Awful. I feel so bad. My diet was on track for every part except for dinners. Every night this week was overboard for dinners. Taco Bell, Little Caesars, Los Agaves, just terrible. This will not continue.
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127.1 kg
Lost so far: 31.7 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 54.94g | Prot: 123.08g | Carbs: 141.27g.
Breakfast: Egg, I Can't Believe It's Not Butter! Original Soft Spread, Hormel Black Label Fully Cooked Bacon. Lunch: Birds Eye Steamfresh Super Sweet Corn, Birds Eye Steamfresh Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Subway Apple Slices, Subway Pickles, Subway Black Olives, Subway Tomatoes, Subway Lettuce, Subway Light Mayonnaise, Subway 6" Wheat Bread, Subway Turkey Breast Meat. Snacks/Other: Brownberry 100% Whole Wheat Bread, Yoplait Greek 100 Whips - Vanilla Cupcake, Member's Mark Canned Chicken Breast Meat, Great Value Whole Natural Almonds. more...
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Gaining 0.1 kg a Week
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 Comments
Well, at least - as you say - you didn't make every meal a free-for-all, and you haven't given up just because of an off week! That's most important.
10 Apr 15 by member: EmmaMaJig
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10 Apr 15 by member: Peacefulmom24
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tgsmith489's Weight History
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