Weigh In record (no journal entry) for 10 April 2015
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127.0 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 87.74g | Prot: 120.90g | Carbs: 270.51g.
Breakfast: 1% Fat Milk, Muscle Milk Chocolate Protein Powder. Lunch: Snyder's of Hanover Mini Pretzels (Package), Kraft Natural Finely Shredded Mexican Style Four Cheese, Kroger Fruit on The Bottom Yogurt - Peach, Wish-Bone Guacamole Ranch Dressing, Great Value Romaine Lettuce, Mission Garden Spinach Herb Tortilla Wraps, Skinless Chicken Breast. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), California Rolls, Kroger Spicy California Roll. Snacks/Other: 1% Fat Milk, Nabisco Chips Ahoy! with Reese's, Jif Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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4641 kcal
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Exercise:
Golf (walking) - 30 minutes, Basketball - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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