Weigh In record (no journal entry) for 22 October 2023
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109.4 kg
Lost so far: 8.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2319 kcal
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Fat: 94.28g | Prot: 57.73g | Carbs: 297.37g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Simply Orange Orange Juice, Toasted Rye Bread , Fried Egg. Lunch: Thin Addictives Almond Thin Cookies, Brookside Dark Chocolate Acai & Blueberry. Dinner: Thai Express Pad Thai Chicken. Snacks/Other: Orville Redenbacher's Original Popcorn , Butter , No Name Milk Chocolate, Western Family Frozen Strawberries. more...
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Gaining 2.1 kg a Week
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misslindsay204's Weight History
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