Weigh In record (no journal entry) for 23 October 2023
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109.0 kg
Lost so far: 8.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1761 kcal
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Fat: 63.20g | Prot: 53.56g | Carbs: 234.18g.
Breakfast: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Medium). Lunch: Blueberries , Strawberries , Oikos Greek Yogurt 2% Vanilla, Dairyland 2% Cottage Cheese, Kirkland Signature Heritage Ancient Grains Almond Granola. Dinner: Thai Express Pad Thai Chicken. Snacks/Other: Thin Addictives Almond Thin Cookies. more...
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Losing 2.8 kg a Week
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misslindsay204's Weight History
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